Easy as Pie: Guilt-Free Pie Recipes
Pages in this Story:
- Blueberry Mint Pie
- Sweet Potato Pie
- Pumpkin Pecan Pie
- Peach Ginger Pie
- Light Almond Pie
- Chocolate and Mint Pie
- Apple and Honey Pie
- Citrus Meringue Pie
Light Almond Pie
Put aside that pecan pie! Swap out the overly indulgent standard, often made with butter, butter, and more butter. This sensible yet equally sumptuous alternative features almonds, which are slightly lower in calories and saturated fat than pecans, and an olive oil-only crust just as delicious as any standard dough. When preparing the crust, chilling the oil is key, says Chef Tyson Podolski, and he recommends freezing the olive oil in an ice cube tray so that incorporating it into the other ingredients is a cinch.
Makes 12 servings
IngredientsOlive Oil Crust
2/3 cup extra virgin olive oil
2 1/2 cups all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1/2 cup ice water
1 tablespoon balsamic vinegar
Almond Filling
6 ounces crushed raw almonds
4 eggs
1 cup sugar
1/2 cup light corn syrup
3/4 teaspoon almond extract
3/4 teaspoon vanilla extract
1/2 cup olive oil
2 tablespoons flour
To make crust: Place olive oil in freezer in ice cube freezer tray until firm. Combine all ingredients in a food processor until a smooth ball forms. Refrigerate for one hour. Preheat oven to 350 degrees F. Roll out dough as you would standard piecrust. Bake for 7 to 10 minutes to set crust for filling.
DirectionsTo make pie filling: In a bowl, mix together all ingredients until just combined. Pour into olive oil crust and bake at 350 degrees F. for one hour, or until pie is firm to the touch. Let cool and serve.
Nutrition info: 479 calories, 8g protein, 47g carbohydrate, 30g fat (4g saturated fat), 3g fiber, 157mg sodium
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Please Fitness Magazine...you must remake the recipe for the pie crust. It is impossible to make it one inch thick, with this amount of dough. Horrible that you don't listen to these comments. Please try to make it yourself before inflicting it on others.
4/21/2013 11:42:30 AM Report AbuseI made this sweet potato pie. It's pretty good. The biggest problem is that the ingredients for the crust claims it will make enough to fill the pie plate, with an excess amount to trim. It doesn't even come close.
1/31/2013 01:29:34 PM Report AbuseI wanted to see the sweet potato pie recipe, but it took me to blueberry pie.
12/1/2012 10:33:04 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
2/2/2012 02:28:48 AM Report AbuseShame on Fitness Magazine for calling these recipes "guilt free". The chocolate mint pie is 16 WW points per piece!
1/31/2012 09:08:23 AM Report Abuse