Ingredients
1 large egg
1 egg white
3 tablespoons plain nonfat yogurt
1 1/2 teaspoons pure vanilla extract
1 1/2 cups sugar
1/3 cup canola oil
1/2 teaspoon sea salt
1/4 cup unsweetened cocoa powder
3 ounces high-quality unsweetened baking chocolate, chopped
1/3 cup unbleached all-purpose flour
1/3 cup buckwheat or presifted whole wheat flour
Directions
Preheat oven to 375 degrees F. Lightly coat an 8-inch-square nonstick baking pan with cooking spray. In a small bowl, whisk together egg, egg white, yogurt, and vanilla extract; set aside.
In a small saucepan, combine sugar, oil, salt, and 3 tablespoons water, stirring constantly for 3 minutes on medium-high heat. Remove from heat; stir in cocoa and chocolate until chocolate melts, then add egg mixture. Add all flour, stirring until batter is smooth.
Pour batter into baking pan. Bake 25 minutes, or until top is firm. Cool completely in pan on rack. Cut into squares.
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if anyone tried this, is it really guilt free, i mean they look really fattening. how much should you eat?
6/25/2011 03:47:35 AM Report AbuseThese are honestly some of the best brownies I have ever had - great taste! However, they could used some baking soda...they turn out pretty flat. But they are oh-SO-chocolatey!
1/24/2011 12:15:11 AM Report AbuseHow is this considered "guilt free" with 14 grams of fat???
1/21/2011 09:57:01 AM Report AbuseThey're not cakey at all! They're dense and moist and rich. Something about them being a bit more bitter sweet makes them seem much richer and naughtier, too. My husband doesn't have a sweet tooth and I've caught him grabbing seconds of these brownies. The one thing is to make sure that you grease the pan well because the brownies will stick pretty easily.
10/23/2010 09:37:44 AM Report AbuseBy the way, Idont like diet food
5/29/2010 07:05:19 PM Report AbuseCan anyone try this and tell me if it tastes cake-y? Like diet food:(
5/29/2010 07:04:54 PM Report Abuse