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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
1 day ago
Traveling can be tough, especially when it comes to food. Airport options are either super overpriced or just not that good for you. And don't even get us started on what's available on the actual flight. Save yourself the trouble and pack these dietitian-approved, TSA-friendly travel snacks. More
1 day ago
Here's the recipe that will satisfy your bacon craving without making your sodium levels skyrocket. More
1 day ago
Get ready to dunk these babies into a delicious dip.  More
1 day ago
For a long time, fitness pros thought the only way to do protein powder was whey. But vegan protein powders are on the up—and it's not only because of Beyoncé's diet. Here's why you should give plant protein a scoop. More

Spice Up Your Chicken Breasts

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1 day ago
These aren't your grandma's green beans.  More
2 days ago
This nutritionist-approved product is oh-so-versatile, and surprisingly pretty tasty.  More
2 days ago
A dietitian weighs in on summer's favorite fruit. More
2 days ago
Like whether it's really the healthy kick you need, or just Insta-hype.  More
3 days ago
Iconic soul food dishes like fried chicken, mac and cheese, and shrimp and grits are often fried and filled with fattening ingredients. These recipes lighten up the fare without sacrificing the flavor. More
3 days ago
A well-planned vegan diet can be healthy, but a lack of nutrition knowledge can have serious consequences. More
4 days ago
It packs the perfect amount of flavor, has a nutritious kick, and your guests will love the crunch.  More
4 days ago
Traditional cereal and milk may be on the decline according to recent headlines, but the classic comfort food can be used in a healthy way. Use these recipes to start thinking outside the box.  More

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