You are here

Winter Squash and White Bean Puree With Pita Chips

Winter Squash and White Bean Puree With Pita Chips

Nutrition Facts
  • cal. (kcal) 263
Winter Squash and White Bean Puree With Pita Chips
  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Carb Grams Per Serving: 32

Ingredients

  • 1 1/4 pounds winter squash
  • 1 cup canned white beans, rinsed and drained
  • 3 tablespoons olive oil plus more for serving
  • 2 tablespoons grated Parmesan
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons warm water
  • Coarse sea salt, to taste
  • Whole-wheat pita chips

Directions

  1. Cut the squash in half lengthwise and remove the seeds. Microwave the squash until soft, about 10 minutes. Scrape the flesh out with a spoon and discard the skin.
  2. Puree the squash in a food processor with the white beans, olive oil, Parmesan, black pepper and water. Transfer mixture to a bowl, drizzle lightly with olive oil and sprinkle with the sea salt. Serve with the whole-wheat pita chips.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 263 cal., 14 g total fat (2 g sat. fat), 32 g carb. (6 g fiber), 9 g pro.

Love it? Share now!

Comments

Loading comments...