Winter Squash and White Bean Puree With Pita Chips
- cal. (kcal) 263
- Makes: 6 servings
- Prep: 10 mins
- Cook: 10 mins
- Carb Grams Per Serving: 32
canned white beans, rinsed and drained
olive oil plus more for serving
freshly ground black pepper
Coarse sea salt, to taste
Whole-wheat pita chips
- Cut the squash in half lengthwise and remove the seeds. Microwave the squash until soft, about 10 minutes. Scrape the flesh out with a spoon and discard the skin.
- Puree the squash in a food processor with the white beans, olive oil, Parmesan, black pepper and water. Transfer mixture to a bowl, drizzle lightly with olive oil and sprinkle with the sea salt. Serve with the whole-wheat pita chips.
Nutrition InformationServings Per Recipe: 6
PER SERVING: 263 cal., 14 g total fat (2 g sat. fat), 32 g carb. (6 g fiber), 9 g pro.