Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
- cal. (kcal) 307
- Makes: 2 servings
- Carb Grams Per Serving: 40
freshly squeezed orange juice
Cooking oil spray
Salt and cracked black pepper to taste
- Coat a nonstick skillet with cooking spray and heat the skillet. Add the scallops and season with the curry powder, salt, and pepper. Cook until scallops are golden brown.
- Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is bright green and tender to the fork.
- To serve: Spoon the scallops and vegetables into shallow bowls. Drizzle with the orange sauce.
Nutrition InformationServings Per Recipe: 2
PER SERVING: 307 cal., 3 g total fat 40 g carb. (13 g fiber), 36 g pro.