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Pumpkin & Granola Parfait

Rated :

by 25 people

Comment

Makes: 1 servings View Nutrition Facts

Ingredients

1 6 ounce container plain low-fat yogurt

2 teaspoons honey

1/4 teaspoon pumpkin-pie spice

1 whole-grain crunchy granola bar, crumbled

1/2 cup canned pumpkin

Directions

1. Mix together yogurt, honey and pumpkin-pie spice.

2. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

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Comments >

love2ipod wrote:

I used Fage 0% fat greek yogurt, and agave instead of honey-- low fat granola instead of a bar-- filling & delicious. A good dip for gingersnaps also!

10/23/2011 05:23:41 PM Report Abuse

soontobepastery wrote:

this recipe sounds different i usely it pumpkin as in pumpkin pie nun else but i will try it but w/ fat free greek yogurt and sugar free granola bar which i mite find a great one at Whole Foods organic store

6/10/2011 11:04:59 PM Report Abuse

bberberick wrote:

I've made this but ommitted the granola - just as delicious and less carbs and calories

10/27/2010 12:24:27 PM Report Abuse

pidge_ wrote:

For folks on Weight Watchers, this isn't your friend. It comes in at 6 points and since my allotment for the day is 19, I need to pass on this.

10/27/2010 12:11:04 PM Report Abuse

ginamacchio wrote:

This great breakfast recipe appeared in the magazine months ago (and I've enjoyed making it regularly since then). To get the most protein and least fat, use fat free or low fat greek yogurt.

10/29/2009 11:13:33 AM Report Abuse