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Pumpkin & Granola Parfait

Rated : 
 by 73 people
Makes: 1 servings View Nutrition Facts


  • 1 6 ounce container plain low-fat yogurt
  • 2 teaspoons  honey
  • 1/4 teaspoon  pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup  canned pumpkin


1. Mix together yogurt, honey and pumpkin-pie spice.

2. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Pumpkin & Granola Parfait
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What do you think? Rate this recipe!

love2ipod wrote:

I used Fage 0% fat greek yogurt, and agave instead of honey-- low fat granola instead of a bar-- filling & delicious. A good dip for gingersnaps also!

10/23/2011 05:23:41 PM Report Abuse
soontobepastery wrote:

this recipe sounds different i usely it pumpkin as in pumpkin pie nun else but i will try it but w/ fat free greek yogurt and sugar free granola bar which i mite find a great one at Whole Foods organic store

6/10/2011 11:04:59 PM Report Abuse
bberberick wrote:

I've made this but ommitted the granola - just as delicious and less carbs and calories

10/27/2010 12:24:27 PM Report Abuse
pidge_ wrote:

For folks on Weight Watchers, this isn't your friend. It comes in at 6 points and since my allotment for the day is 19, I need to pass on this.

10/27/2010 12:11:04 PM Report Abuse
ginamacchio wrote:

This great breakfast recipe appeared in the magazine months ago (and I've enjoyed making it regularly since then). To get the most protein and least fat, use fat free or low fat greek yogurt.

10/29/2009 11:13:33 AM Report Abuse

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