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Fat-Free Sweet Potato Fries

Rated : 
 by 28 people
Makes: 4 servings Prep 10 mins Bake 425°F 20 mins View Nutrition Facts

Ingredients

  • 2 medium sweet potatoes (about 1 pound total)
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  ground cumin
  • 1/2 teaspoon  chili powder
  • 1/2 teaspoon  paprika
  • 1/4 teaspoon  ground black pepper

Directions

1. Preheat oven to 425 degrees F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in pan. Coat lightly with cooking spray.

2. Combine salt, cumin, chili powder, paprika, and pepper in a small bowl; sprinkle over potatoes.

3. Bake for 20 minutes or until brown and tender, turning once.

Fat-Free Sweet Potato Fries
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Comments
7904369129
reybgots wrote:

We are lucky here in th Philippines because we have so many sweet potatoes you can find in the market, we have assorted kinds of it, red, yellow, violet and white. We usually cook it with red sugar ( MASCUBADO )for a snack and sometimes we also use it as one of our ingredients in local dishes. It consider one of filipino's staple food.

4/8/2010 07:28:38 AM Report Abuse
nancy383953 wrote:

I've never bought sweet potatoes. Any recommendations on size and feel when buying?

4/7/2010 11:22:47 AM Report Abuse
jenniafer24 wrote:

DELICIOUS! i will make these over and over, they are soooo good and soooo healthy!:]

3/3/2010 06:52:56 PM Report Abuse
Shridrea wrote:

I make this all the time, but with different spices for different moods.

12/6/2009 12:29:21 PM Report Abuse

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