Curried Chickpeas & Cauliflower with Brown Rice
Ingredients
- 1/2 teaspoon curry powder
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1 1/2 cups chopped cauliflower
- 1/2 cup canned chickpeas, rinsed and drained
- 2 tablespoons raisins
- 1 cup cooked brown rice (use pre-cooked, microwaveable or frozen)
- 1 scallion, chopped
Directions
Saute curry powder and onion in olive oil for 3 minutes. Add cauliflower and cook for 8 minutes, or until tender. Add chickpeas and raisins and cook for 3 to 4 minutes, or until warm. Place curry mixture on top of rice and top with scallion.
maybe it could be two servings???? 600 calories in the entire recipe. you can divide it into as many servings as youd like.
8/21/2011 03:19:06 PM Report Abuse1 cup of rice is a lot, i would cut it in half
10/2/2010 06:16:24 PM Report Abusewhy 600 calories is it the rice?
1/21/2010 11:25:29 AM Report Abusethe oil and carbohydrates are your calories, everything else is super healthy! good stuff!!
11/16/2009 12:54:19 PM Report Abusei wouldnt try to make this just by looking at the calorie count
11/11/2009 02:10:03 PM Report Abuse