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Curried Chickpeas & Cauliflower with Brown Rice

Curried Chickpeas & Cauliflower with Brown Rice

Nutrition Facts
  • cal. (kcal) 610
Curried Chickpeas & Cauliflower with Brown Rice
  • Carb Grams Per Serving: 102

Ingredients

  • 1/2 teaspoon curry powder
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped cauliflower
  • 1/2 cup canned chickpeas, rinsed and drained
  • 2 tablespoons raisins
  • 1 cup cooked brown rice (use pre-cooked, microwaveable or frozen)
  • 1 scallion, chopped

Directions

  1. Saute curry powder and onion in olive oil for 3 minutes. Add cauliflower and cook for 8 minutes, or until tender. Add chickpeas and raisins and cook for 3 to 4 minutes, or until warm. Place curry mixture on top of rice and top with scallion.

Nutrition Information

PER SERVING: 610 cal., 18 g total fat (3 g sat. fat), 102 g carb. (15 g fiber), 15 g pro.

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