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Curried Chickpeas & Cauliflower with Brown Rice

Rated : 
 by 12 people
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Ingredients

  • 1/2 teaspoon  curry powder
  • 1 small onion, chopped
  • 1 tablespoon  olive oil
  • 1 1/2 cups  chopped cauliflower
  • 1/2 cup  canned chickpeas, rinsed and drained
  • 2 tablespoons  raisins
  • 1 cup  cooked brown rice (use pre-cooked, microwaveable or frozen)
  • 1 scallion, chopped

Directions

1. Saute curry powder and onion in olive oil for 3 minutes. Add cauliflower and cook for 8 minutes, or until tender. Add chickpeas and raisins and cook for 3 to 4 minutes, or until warm. Place curry mixture on top of rice and top with scallion.

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Comments
7516434360
jsglasgo1 wrote:

I cut this recipe in half. I just through half of it directly into a dish in the fridge to be used later. It warmed up just fine! I still had plenty to eat and cut the calories in half. I love it, but I ended up adding pepper just to give it a little something else.

10/22/2012 09:25:44 AM Report Abuse
Roxygirli05 wrote:

maybe it could be two servings???? 600 calories in the entire recipe. you can divide it into as many servings as youd like.

8/21/2011 03:19:06 PM Report Abuse
linds71861 wrote:

1 cup of rice is a lot, i would cut it in half

10/2/2010 06:16:24 PM Report Abuse
embrees673073 wrote:

why 600 calories is it the rice?

1/21/2010 11:25:29 AM Report Abuse
nicek9s wrote:

the oil and carbohydrates are your calories, everything else is super healthy! good stuff!!

11/16/2009 12:54:19 PM Report Abuse

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