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Bulgur With Tomatoes and White Beans

Bulgur With Tomatoes and White Beans

Nutrition Facts
  • cal. (kcal) 281
Bulgur With Tomatoes and White Beans
  • Makes: 4 servings
  • Prep: 25 mins
  • Carb Grams Per Serving: 50

Ingredients

  • 1 cup bulgur
  • 1 15 1/2 - ounce can white beans, rinsed and drained
  • 2 medium tomatoes, cored and diced
  • 4 scallions, thinly sliced
  • 3/4 cup finely chopped flat-leaf fresh parsley
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons finely chopped fresh mint
  • 3 tablespoons fresh-squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarsely ground black pepper

Directions

  1. Place bulger in a large bowl. Cover with boiling water; let stand 20 minutes, or until softened. Drain into a strainer, pressing down with a large spoon to squeeze out excess water. Return bulgur to the bowl, add remaining ingredients, and mix gently.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 281 cal., 7 g total fat (3 g sat. fat), 50 g carb. (13 g fiber), 14 g pro.

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