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Broccoli Frittata

Broccoli Frittata

Nutrition Facts
  • cal. (kcal) 182
Broccoli Frittata
  • Carb Grams Per Serving: 14

Ingredients

  • 1 tablespoon olive or canola oil
  • 1 strip turkey bacon, chopped
  • 1/4 small red onion, sliced
  • 1 pinch crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/4 cup skim milk or soy milk
  • 2 egg whites
  • 1 clove garlic, minced
  • 3 broccoli florets, chopped

Directions

  1. Heat oven to 375 degrees F. Heat a small, ovenproof, nonstick skillet over medium-high heat for 2 minutes.
  2. Add oil to pan. Then add bacon and cook until softened. Add onion, broccoli, garlic, red pepper flakes and oregano; saute for 2 minutes, stirring occasionally.
  3. Meanwhile, in a small bowl, whisk together egg whites and milk; season with salt and pepper and pour over vegetables.
  4. Bake 8 to 10 minutes, or until fluffy.

Nutrition Information

PER SERVING: 182 cal., 9 g total fat 14 g carb. (4 g fiber), 14 g pro.

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