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Avocado and Black Bean Wraps

Rated : 
 by 33 people
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  • 1/2 cup  canned black beans, rinsed and drained
  • 1/4 teaspoon  cumin
  • 2 tablespoons  salsa
  • 2 whole-grain tortillas
  • 1/4 avocado, chopped


1. Mix black beans, cumin and salsa. Fill tortillas with bean mixture and chopped avocado.

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theresapetrucci8 wrote:

is this recipe one serving size ?

10/7/2012 08:48:37 PM Report Abuse
bettyho5201 wrote:

I found a similar recipe on good housekeeping magazine-they added grated carrots, chopped green pepper & onion. I tried it this way, sauted the pepper & onion, then added cumin, black beans and carrots. I put a small amount of grated low fat cheddar on my wrap, added my bean mixture then folded it in half and grilled like a quesadilla. Served it with salsa and sour cream. It was delicious. Husband had seconds.

6/2/2011 08:16:01 PM Report Abuse
cheriwinkle wrote:

brandio514-try subbing 2 Tbs. diced or crushed tomatoes and cayenne pepper to your taste or (if you don't like the tomato thing same as salsa) add some chopped onion and a squeeze of lime.

5/12/2011 12:18:35 PM Report Abuse
kathleen2north wrote:

Pleased that you offered this healthy recipe full of fiber, protein and complex carbs. No salt beans can be used to cut back on sodium. Thanks.

2/24/2011 04:45:06 PM Report Abuse
brandi0514 wrote:

whats something you can add if your not a big salsa fan?

2/24/2011 10:05:23 AM Report Abuse

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