Avocado and Black Bean Wraps
Ingredients
- 1/2 cup canned black beans, rinsed and drained
- 1/4 teaspoon cumin
- 2 tablespoons salsa
- 2 whole-grain tortillas
- 1/4 avocado, chopped
Directions
Mix black beans, cumin and salsa. Fill tortillas with bean mixture and chopped avocado.
I found a similar recipe on good housekeeping magazine-they added grated carrots, chopped green pepper & onion. I tried it this way, sauted the pepper & onion, then added cumin, black beans and carrots. I put a small amount of grated low fat cheddar on my wrap, added my bean mixture then folded it in half and grilled like a quesadilla. Served it with salsa and sour cream. It was delicious. Husband had seconds.
6/2/2011 08:16:01 PM Report Abusebrandio514-try subbing 2 Tbs. diced or crushed tomatoes and cayenne pepper to your taste or (if you don't like the tomato thing same as salsa) add some chopped onion and a squeeze of lime.
5/12/2011 12:18:35 PM Report AbusePleased that you offered this healthy recipe full of fiber, protein and complex carbs. No salt beans can be used to cut back on sodium. Thanks.
2/24/2011 04:45:06 PM Report Abusewhats something you can add if your not a big salsa fan?
2/24/2011 10:05:23 AM Report Abusevery easy!! being a student this was a quick recipe! i also added baby spinach to it as well and grilled them on a panini press!!
3/17/2010 02:46:46 PM Report Abuse