Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center
Print: Page | 3x5 | 4x6Print
 

Avocado and Black Bean Wraps

Rated : 
 by 32 people
View Nutrition Facts

Ingredients

  • 1/2 cup  canned black beans, rinsed and drained
  • 1/4 teaspoon  cumin
  • 2 tablespoons  salsa
  • 2 whole-grain tortillas
  • 1/4 avocado, chopped

Directions

1. Mix black beans, cumin and salsa. Fill tortillas with bean mixture and chopped avocado.

Back to Recipe Center main »
What do you think? Rate this recipe!

Comments
7951375828
theresapetrucci8 wrote:

is this recipe one serving size ?

10/7/2012 08:48:37 PM Report Abuse
bettyho5201 wrote:

I found a similar recipe on good housekeeping magazine-they added grated carrots, chopped green pepper & onion. I tried it this way, sauted the pepper & onion, then added cumin, black beans and carrots. I put a small amount of grated low fat cheddar on my wrap, added my bean mixture then folded it in half and grilled like a quesadilla. Served it with salsa and sour cream. It was delicious. Husband had seconds.

6/2/2011 08:16:01 PM Report Abuse
cheriwinkle wrote:

brandio514-try subbing 2 Tbs. diced or crushed tomatoes and cayenne pepper to your taste or (if you don't like the tomato thing same as salsa) add some chopped onion and a squeeze of lime.

5/12/2011 12:18:35 PM Report Abuse
kathleen2north wrote:

Pleased that you offered this healthy recipe full of fiber, protein and complex carbs. No salt beans can be used to cut back on sodium. Thanks.

2/24/2011 04:45:06 PM Report Abuse
brandi0514 wrote:

whats something you can add if your not a big salsa fan?

2/24/2011 10:05:23 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings