You are here

Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

Nutrition Facts
  • cal. (kcal) 253
Tuscan-Style Tuna Salad
  • Makes: 4 servings
  • Prep: 10 mins
  • Start to Finish: 10 mins
  • Carb Grams Per Serving: 20


  • 2 6 - ounce cans chunk light tuna, drained
  • 1 15 - ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
  • 10 cherry tomatoes, quartered
  • 4 scallions, trimmed and sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste


  1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
  2. Tips: Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
  3. MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 253 cal., 8 g total fat (1 g sat. fat), 53 mg chol., 453 mg sodium, 20 g carb. (6 g fiber), 31 g pro.

Love it? Share now!


Loading comments...