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Curried Turkey With Rice

Curried Turkey With Rice

Nutrition Facts
  • cal. (kcal) 605
Curried Turkey With Rice
  • Carb Grams Per Serving: 95

Ingredients

  • 2 teaspoons olive oil
  • 12 ounces lean all-white-meat ground turkey
  • 1 teaspoon curry powder
  • 1/2 cup canned diced tomatoes, drained
  • Cooked basmati or jasmine rice
  • Reduced-fat plain yogurt
  • Snipped fresh cilantro

Directions

  1. Rub oil in a heavy skillet. Heat skillet to medium-high heat.
  2. Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.
  3. Simmer 3 to 5 minutes more; serve over cooked rice.
  4. Top with plain yogurt and fresh cilantro.

Nutrition Information

PER SERVING: 605 cal., 6 g total fat (1 g sat. fat), 95 g carb. (4 g fiber), 49 g pro.

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