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Curried Turkey With Rice

Rated : 
 by 3 people
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Ingredients

  • 2 teaspoons  olive oil
  • 12 ounces  lean all-white-meat ground turkey
  • 1 teaspoon  curry powder
  • 1/2 cup  canned diced tomatoes, drained
  • Cooked basmati or jasmine rice
  • Reduced-fat plain yogurt
  • Snipped fresh cilantro

Directions

1. Rub oil in a heavy skillet. Heat skillet to medium-high heat.

2. Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.

3. Simmer 3 to 5 minutes more; serve over cooked rice.

4. Top with plain yogurt and fresh cilantro.

Curried Turkey With Rice
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Comments
8035343323
Thewatkinsloveg wrote:

This is still a healthy recipe if you use brown rice and stick to a 1/2 cup serving of the rice and half a cup of the meat mixture.

9/12/2012 04:50:47 PM Report Abuse
andrea.darden1 wrote:

But it looks delicious!

5/17/2010 10:05:39 AM Report Abuse
juniet31 wrote:

wow this dinner is 605 CALORIES and 95 CARBS ..... tisk tisk nothing healthy about it....

5/10/2010 10:05:23 AM Report Abuse

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