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California Turkey Burgers

California Turkey Burgers

Nutrition Facts
  • cal. (kcal) 370
California Turkey Burgers
  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Carb Grams Per Serving: 29

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup minced scallions
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons reduced-fat sour cream
  • 4 teaspoons Worcestershire sauce
  • 1 1/2 pounds lean ground turkey
  • Nonstick cooking spray
  • 3 ounces blue cheese, crumbled
  • 6 whole-wheat hamburger buns, split
  • 2 firm, ripe tomatoes, sliced 1/4-inch thick
  • 1 just-ripe avocado, thinly sliced
  • 1 medium red onion, thinly sliced

Directions

  1. In a small skillet, warm the olive oil over medium heat. Saute the scallions until just softened, about 2 minutes. Transfer to a medium bowl, season with the salt and black pepper and let cool. Stir in the sour cream and Worcestershire sauce; add the turkey and mix gently until just combined. Form into 6 patties.
  2. Heat a grill to medium-high. Mist grill with cooking spray or line with foil and cook burgers 5 minutes. Turn and grill until almost cooked through, about 3 minutes more. Top each burger with some of the blue cheese; cook 1 to 2 minutes more or until burgers are just cooked through and cheese is melted.
  3. Arrange burgers on buns and top with sliced tomato, avocado and red onion.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 370 cal., 13 g total fat (4 g sat. fat), 29 g carb. (5 g fiber), 35 g pro.