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Sweet Potato and Pork Chili

Rated : 
 by 74 people
Makes: 4 servings Prep 15 mins Cook 1 hr 30 mins View Nutrition Facts

Ingredients

  • 1 tablespoon  canola oil
  • 1 1/2 cups  chopped white onion
  • 1 medium carrot, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 large sweet potato, peeled and diced
  • 3/4 pound  boneless center-cut pork loin, cut into 1/2-inch cubes
  • 1/4 teaspoon  salt
  • 1/2 teaspoon  freshly ground black pepper
  • 1 tablespoon  chili powder
  • 1 tablespoon  cumin
  • 1 teaspoon  unsweetened dark-chocolate powder
  • 1 teaspoon  dried oregano
  • 1 teaspoon  ground cinnamon
  • 2/3 cup  low-sodium vegetable stock
  • 1 14 ounce can diced tomatoes
  • 1 chipotle pepper in adobo sauce, diced
  • 1 tablespoon  adobo sauce
  • 1 15 ounce can navy beans, rinsed and drained
  • 1/2 cup  chopped fresh cilantro (plus more for serving, optional)
  • 4 tablespoons  nonfat Greek yogurt (optional)

Directions

1. Heat the oil in a large pot over medium-low heat. Add the onion, carrot, celery, garlic and sweet potato; cook 8 to 10 minutes, until tender. Season the pork with the salt and black pepper; add the meat to pot and cook until browned, stirring frequently, about 5 minutes.

2. Mix in the chili powder, cumin, dark-chocolate powder, oregano and cinnamon; cook 2 minutes. Add the vegetable stock, tomatoes, chipotle pepper and adobo sauce; stir, then bring to boil. Reduce heat to low; cover pot and simmer, stirring occasionally, until pork is tender, about 1 hour. Stir in the navy beans and cilantro; cook until heated through, about 3 minutes. Serve the chili topped with more cilantro and a dollop of yogurt if desired.

Note

Why This Recipe Works for Weight Loss:
  • A diet that includes plenty of lean protein has been linked in studies to successful long-term weight loss.Foods high in water volume, such as chili and soup, have fewer calories but still satisfy and fill you up.Beans are loaded with fiber, which helps to keep you feeling full longer.

Note

  • Beans are loaded with fiber, which helps to keep you feeling full longer.
Sweet Potato and Pork Chili
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Comments
7525082094
lisa.santillan wrote:

Excellent recipe! I loved it, the first taste of sweet and ending with just a bit of spicy - It was wonderful. Great for cold winter nights!

1/29/2014 07:28:30 AM Report Abuse
jennysngo wrote:

I thought this recipe was just ok. It was definitely spicier than expected, but not as flavorful as I was hoping. I did forget carrots and I probably could have used a larger size sweet potato to help balance out the spice of the chipotle pepper. The greek yogurt unexpectedly added taste to this recipe.

1/26/2014 04:48:40 PM Report Abuse
4petesake1 wrote:

this is sooooo yummy!! I used coconut oil and full fat greek yogurt. get with it Fitness Magazine; you are missing the boat on health!!!

4/7/2013 09:25:18 AM Report Abuse
johnstonkb wrote:

Loved the flavors in this recipe, especially spicy and very filling!

2/9/2012 01:07:18 PM Report Abuse
elizabeth_clark29 wrote:

I only rated this 3 out of 5 stars. It's not great and it's not horrible. It's just "OK." It's spicier than I expected (and I like spicy stuff) and the flavors are "odd." Not bad...just different. I had my first serving for lunch today. We'll see how I feel about it after eating it everyday for lunch this week.

1/17/2012 10:57:29 AM Report Abuse

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