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Spring Vegetable Farrotto

Spring Vegetable Farrotto

Nutrition Facts
  • cal. (kcal) 337
Spring Vegetable Farrotto
  • Makes: 6 servings
  • Prep: 40 mins
  • Cook: 40 mins
  • Carb Grams Per Serving: 44


  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1 1/2 cups pearl farro, rinsed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup dry white wine
  • 1 pound asparagus, cut into 1-inch pieces
  • 1 cup frozen peas, thawed
  • 2 ounces Parmesan, grated (about 1/2 cup)
  • 1/2 cup chopped parsley
  • 2 teaspoons lemon zest


  1. In a medium saucepan, bring broth and water to a boil over high heat. Cover and remove from heat.
  2. In a medium pot, heat oil over medium heat. Add onion and pepper and cook, stirring occasionally, until softened, 6 to 8 minutes. Stir in farro, salt and pepper and cook 1 minute. Add wine and continue cooking, stirring constantly, until liquid is absorbed, about 3 minutes.
  3. Add two ladlefuls broth mixture to pot and cook, stirring constantly, until liquid is absorbed. Continue process with remaining broth mixture until grains are tender, about 20 minutes. Stir in asparagus and continue cooking until asparagus is crisp-tender and mixture is creamy, about 5 minutes. Remove from heat and stir in peas, Parmesan, parsley and lemon zest.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 337 cal., 7 g total fat (3 g sat. fat), 478 mg sodium, 44 g carb. (6 g fiber), 17 g pro.

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