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Vegetable Beef Barley Soup

Vegetable Beef Barley Soup

Nutrition Facts
  • cal. (kcal) 338
Vegetable Beef Barley Soup
  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 1 hr 15 mins
  • Carb Grams Per Serving: 29

Ingredients

  • 12 ounces lean beef
  • 1 tablespoon vegetable oil
  • 4 cups low-sodium beef broth
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 teaspoon oregano
  • 1/4 teaspoon pepper
  • 2 cloves minced garlic
  • 1 cup frozen veggies
  • 1 14 1/2 - ounce can diced tomato
  • 1/2 cup quick-cooking barley

Directions

  1. Saute lean beef in vegetable oil; drain fat.
  2. Add broth, onion, celery, oregano, pepper and garlic. Cover; simmer 1 hour.
  3. Add frozen veggies, diced tomato and barley. Cover; simmer 15 minutes. Makes 4 servings.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 338 cal., 14 g total fat (4 g sat. fat), 29 g carb. (6 g fiber), 24 g pro.

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