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Pumpkin Soup

Pumpkin Soup

Nutrition Facts
  • cal. (kcal) 241
Pumpkin Soup
  • Makes: 4 servings
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 29

Ingredients

  • 2 slices bacon, chopped
  • 1 onion, chopped
  • 1 29 - ounce can pumpkin
  • 3 1/2 cups low-sodium chicken broth
  • 1 cup applesauce
  • 2 teaspoons ground ginger
  • 1/2 cup light sour cream
  • salt
  • pepper

Directions

  1. Saute 2 slices chopped bacon and 1 chopped onion; drain fat.
  2. Add one 29-ounce can pumpkin, 3-1/2 cups low-sodium chicken broth, 1 cup applesauce and 2 tsp. ground ginger.
  3. Add salt and pepper; bring to boil. Simmer.
  4. Add 1/2 cup light sour cream. Makes 4 servings.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 241 cal., 12 g total fat (5 g sat. fat), 29 g carb. (7 g fiber), 7 g pro.

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