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Fishermens Stew

Fishermens Stew

Nutrition Facts
  • cal. (kcal) 504
Fishermens Stew
  • Makes: 4 servings
  • Prep: 18 mins
  • Cook: 24 mins
  • Carb Grams Per Serving: 50

Ingredients

  • Nonstick cooking spray
  • 4 slices sourdough bread
  • 2 tablespoons olive oil
  • 1 fennel bulb, diced
  • 1 cup chopped onion
  • 1 green bell pepper, diced
  • 4 cloves garlic, thinly sliced
  • 1 teaspoon fennel seeds
  • 1 14 1/2 - ounce can diced tomatoes
  • 1 pound red potatoes, cut into 1-inch chunks
  • 2 cups bottled clam juice
  • 2 cups water
  • 12 ounces firm white fish, such as halibut, cut into 1-inch chunks
  • 12 ounces shrimp, cleaned and shelled
  • 1 1/4 pounds fresh New Zealand or Manila clams or one 8-ounce can whole clams, drained and rinsed

Directions

  1. Preheat the oven to 350 degrees. Coat a baking sheet with cooking spray. Brush the bread slices with 1 tablespoon of the olive oil and place on baking sheet. Bake 15 minutes, turning once halfway through. Set aside.
  2. In a soup pot, heat remaining oil over medium-high heat. Add the fennel, onion, bell pepper, garlic and fennel seeds. Cook, stirring occasionally, 7 to 8 minutes.
  3. Add the tomatoes, potatoes, clam juice and water; gently boil 8 minutes or until potatoes are nearly cooked through. Reduce heat to a gentle simmer and add the fish. Cook until fish is no longer translucent, about 3 minutes. Add the shrimp and cook 3 minutes; add the clams and cook 2 minutes more. (If using fresh clams, cook until they open, about 10 minutes.)
  4. Place the toasts in the bottoms of four soup bowls; ladle soup over bread. Serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 504 cal., 12 g total fat (2 g sat. fat), 50 g carb. (7 g fiber), 58 g pro.

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