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Chickpea Soup with Spinach and Tomato

Chickpea Soup with Spinach and Tomato

Nutrition Facts
  • cal. (kcal) 228
Chickpea Soup with Spinach and Tomato
  • Makes: 4 servings
  • Carb Grams Per Serving: 23

Ingredients

  • 2 cups baby spinach
  • 2 cups cherry tomatoes, finely chopped
  • 2 cups prepared hummus
  • 1 1/2 tablespoons Freshly squeezed juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. In a medium pot over medium-high heat, bring 2 1/4 cups water to a boil.
  2. Add the tomatoes; simmer for 2 minutes.
  3. Stir in the spinach and cook until wilted.
  4. Stir in the hummus and cook until heated through.
  5. Season with lemon juice, salt, and pepper.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 228 cal., 12 g total fat (2 g sat. fat), 23 g carb. (9 g fiber), 11 g pro.

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