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Smoked Trout Salad with Herb & Horseradish Dressing

Smoked Trout Salad with Herb & Horseradish Dressing

Nutrition Facts
  • cal. (kcal) 122
Smoked Trout Salad with Herb & Horseradish Dressing
  • Makes: 4 servings
  • Prep: 10 mins
  • Start to Finish: 10 mins
  • Carb Grams Per Serving: 6

Ingredients

  • 1 head butterhead lettuce, torn into bite-size pieces
  • 4 cups bite-size pieces watercress, or arugula (about 1 bunch), tough stems removed
  • 1 cup mache, or mixed salad greens (see Ingredient Note)
  • Herb & Horseradish Dressing, (recipe follows)
  • 4 ounces smoked trout fillet, skin removed
  • 4 scallions, sliced
  • 1 tablespoon capers, rinsed (optional)

Directions

  1. Gently toss lettuce, watercress (or arugula) and mache (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).
  2. Tip: Ingredient note: Mache ("mosh"), also known as lamb's lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers' markets.

Herb & Horseradish Dressing

Ingredients

  • 1/2 cup creme fraiche, or reduced-fat sour cream (see Ingredient Note)
  • 1/3 cup finely chopped mixed fresh herbs, including chives, dill, flat-leaf parsley
  • 2 tablespoons prepared horseradish
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste

Directions

  1. Whisk creme fraiche (or sour cream), herbs, horseradish, salt and pepper in a small bowl until combined.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 122 cal., 7 g total fat (3 g sat. fat), 19 mg chol., 424 mg sodium, 6 g carb. (3 g fiber), 10 g pro.

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