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Smoked Trout Hash with Mustard Greens

Smoked Trout Hash with Mustard Greens

Nutrition Facts
  • cal. (kcal) 221
Smoked Trout Hash with Mustard Greens
  • Makes: 4 servings
  • Prep: 20 mins
  • Start to Finish: 20 mins
  • Carb Grams Per Serving: 22

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons cider vinegar
  • 1/8 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground pepper
  • 4 ounces smoked trout, skin removed, flaked
  • 4 cups thinly sliced mustard greens

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.
  2. Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.
  3. Tip: Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments--near other fresh, prepared vegetables.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 221 cal., 10 g total fat (2 g sat. fat), 22 mg chol., 525 mg sodium, 22 g carb. (2 g fiber), 11 g pro.

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