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Sicilian Farro-and-Tuna Salad

Sicilian Farro-and-Tuna Salad

Nutrition Facts
  • cal. (kcal) 320
Sicilian Farro-and-Tuna Salad
  • Makes: 4 servings
  • Carb Grams Per Serving: 34

Ingredients

  • 2 1/2 cups water
  • 3/4 cup farro
  • 2 -5 ounce can water-packed tuna, drained
  • 1/4 cup golden raisins
  • 6 pitted green olives, chopped
  • 2 tablespoons drained capers, chopped
  • 2 1/2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 4 cups torn arugula or baby arugula
  • Salt
  • Freshly ground black pepper

Directions

  1. Bring water to a boil in a large, heavy saucepan. Add farro and simmer, partially covered, over medium-low heat 30 minutes. Turn off heat, cover pot and let farro rest 5 minutes. Fluff with a fork and transfer to a large serving bowl to cool, about 10 minutes.
  2. Add tuna, raisins, olives and capers; stir well to break up tuna. Stir in lemon juice, mustard and oil. Add arugula and gently toss to combine; season with salt and pepper to taste.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 320 cal., 8 g total fat (1 g sat. fat), 700 mg sodium, 34 g carb. (3 g fiber), 24 g pro.

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