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Sesame-Shiitake Bok Choy

Sesame-Shiitake Bok Choy

Nutrition Facts
  • cal. (kcal) 132
Sesame-Shiitake Bok Choy
  • Makes: 4 servings
  • Prep: 20 mins
  • Start to Finish: 20 mins
  • Carb Grams Per Serving: 10

Ingredients

  • 1 tablespoon canola oil
  • 3 cloves garlic, chopped
  • 1 2 - pound head bok choy, trimmed and thinly sliced
  • 4 cups sliced shiitake mushroom caps, (9 ounces with stems)
  • 2 tablespoons oyster-flavored or oyster sauce, (see Note)
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame seeds, (see Tip)

Directions

  1. Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.
  2. Tips: Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
  3. Tip: To toast sesame seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 132 cal., 9 g total fat (1 g sat. fat), 602 mg sodium, 10 g carb. (3 g fiber), 7 g pro.

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