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Tuna and Chickpea Salad

Tuna and Chickpea Salad

Nutrition Facts
  • cal. (kcal) 133
Tuna and Chickpea Salad
  • Makes: 1 servings
  • Carb Grams Per Serving: 16

Ingredients

  • 1/4 cup chickpeas, drained and rinsed
  • 2 tablespoons drained chunk light tuna in water
  • 1 tablespoon minced roasted red pepper
  • 1 tablespoon minced red onion
  • 1 1/2 teaspoons lemon juice
  • 3/4 teaspoon olive oil

Directions

  1. Combine all ingredients in a bowl. Use a fork to lightly mash the salad together. Serve with whole-wheat crackers or pita bread.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 133 cal., 4 g total fat (1 g sat. fat), 16 g carb. (3 g fiber), 8 g pro.

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