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Spicy Tuna Salad

Spicy Tuna Salad

Nutrition Facts
  • cal. (kcal) 481
Spicy Tuna Salad
  • Makes: 4 servings
  • Carb Grams Per Serving: 41

Ingredients

    Dressing:
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon minced garlic
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon red-wine vinegar
  • Tuna Salad:
  • 2 1/2 6 - ounce cans light tuna in water
  • 2 tablespoons olive oil
  • 1 teaspoon dried chili flakes, crushed
  • 2 finely chopped scallions
  • 1 small red onion, finely chopped
  • 2 tablespoons capers
  • 1 celery rib, finely chopped
  • 30 cherry tomatoes, halved
  • 2 teaspoons finely chopped fresh Italian flat-leaf parsley
  • 8 slices thick-cut wheat bread
  • 6 -8 lettuce leaves for garnish

Directions

  1. In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
  2. Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 481 cal., 21 g total fat (3 g sat. fat), 41 g carb. (7 g fiber), 34 g pro.

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