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Mediterranean Wrap

Rated : 
 by 27 people
Makes: 4 servings View Nutrition Facts


  • 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
  • 2 teaspoons  olive oil
  • 1/8 teaspoon  salt
  • Pinch freshly ground pepper
  • 1 cup  hummus
  • 4 pieces whole-grain wrap bread
  • 1/4 cup  pine nuts
  • 2 large tomatoes, sliced
  • 2 cups  baby spinach leaves
  • 1/2 cup  sliced red onion
  • 1/4 cup  fresh mint leaves


1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.

2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

Mediterranean Wrap
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What do you think? Rate this recipe!

limam11 wrote:

@ melaniemattei1 ... dividing the info by 4 should be easy enough?

5/17/2012 09:39:09 AM Report Abuse
melaniemattei1 wrote:

Too bad you don't offer a serving converter; i.e. change the serving size from 4 to 1. That would be helpful on this site.

11/22/2011 05:35:00 PM Report Abuse
fitsyl wrote:

was very yummy. i didn't use oil, or that much hummus, and i added feta cheese. i didn't have pine nuts or mint, but it was still really tasty!

3/24/2010 11:09:02 AM Report Abuse
jsgerard2003 wrote:

Sounds delicious and easy! Can't wait to try it!!

1/18/2010 06:05:07 PM Report Abuse
alisondawnhill70 wrote:

horrible!!!! yuck about says it all

1/18/2010 12:38:11 PM Report Abuse

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