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Mediterranean Wrap

Mediterranean Wrap

Nutrition Facts
  • cal. (kcal) 373
Mediterranean Wrap
  • Makes: 4 servings
  • Carb Grams Per Serving: 51


  • 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • Pinch freshly ground pepper
  • 1 cup hummus
  • 4 pieces whole-grain wrap bread
  • 1/4 cup pine nuts
  • 2 large tomatoes, sliced
  • 2 cups baby spinach leaves
  • 1/2 cup sliced red onion
  • 1/4 cup fresh mint leaves


  1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
  2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 373 cal., 17 g total fat (2 g sat. fat), 51 g carb. (13 g fiber), 14 g pro.

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