Mediterranean Wrap
Makes: 4 servings
View Nutrition Facts
Ingredients
- 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- Pinch freshly ground pepper
- 1 cup hummus
- 4 pieces whole-grain wrap bread
- 1/4 cup pine nuts
- 2 large tomatoes, sliced
- 2 cups baby spinach leaves
- 1/2 cup sliced red onion
- 1/4 cup fresh mint leaves
Directions
1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.









@ melaniemattei1 ... dividing the info by 4 should be easy enough?
5/17/2012 09:39:09 AM Report AbuseToo bad you don't offer a serving converter; i.e. change the serving size from 4 to 1. That would be helpful on this site.
11/22/2011 05:35:00 PM Report Abusewas very yummy. i didn't use oil, or that much hummus, and i added feta cheese. i didn't have pine nuts or mint, but it was still really tasty!
3/24/2010 11:09:02 AM Report AbuseSounds delicious and easy! Can't wait to try it!!
1/18/2010 06:05:07 PM Report Abusehorrible!!!! yuck about says it all
1/18/2010 12:38:11 PM Report Abuse