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Egg-White Muffin Melt

Egg-White Muffin Melt

Nutrition Facts
  • cal. (kcal) 270
Egg-White Muffin Melt
  • Makes: 1 servings
  • Carb Grams Per Serving: 33

Ingredients

  • 3 egg whites
  • Whole-grain English muffin
  • 1/2 cup spinach
  • 1 slice reduced-fat cheddar cheese
  • 1 slice tomato

Directions

  1. Scramble 3 egg whites.
  2. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.
  3. Add egg and 1 slice tomato.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 270 cal., 5 g total fat (3 g sat. fat), 632 mg sodium, 33 g carb. (2 g fiber), 23 g pro.

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