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Egg-White Muffin Melt

Rated :

by 18 people

Comment

Makes: 1 servings View Nutrition Facts

Ingredients

3 egg whites

Whole-grain English muffin

1/2 cup spinach

1 slice reduced-fat cheddar cheese

1 slice tomato

Directions

1. Scramble 3 egg whites.

2. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.

3. Add egg and 1 slice tomato.

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Comments >

xopinkberryzxo wrote:

Yumm I tried it and it's yummy, AND I didn't have that terrible filled feeling that gives me so much guilt(: !

12/29/2010 11:28:55 AM Report Abuse

kungnewgirl wrote:

Add pickles and cholula hot sauce! Yum!

1/27/2010 10:06:45 AM Report Abuse

jessicamsanabria wrote:

I love it I eat this meal all the time I just didn't know the calories I thought it was high in calories so I would eat this meal twice of months now I eat it every day.

1/25/2010 08:41:36 AM Report Abuse