Salmon Roasted with Tomatoes & Olives
- cal. (kcal) 372
- Makes: 4 servings
- Prep: 20 mins
- Start to Finish: 1 hr 20 mins
- Carb Grams Per Serving: 14
ripe plum tomatoes, stem ends trimmed, cut into thin wedges
medium onion, peeled and cut into thin wedges
orange zest, cut into thin slivers
cloves garlic, minced
extra-virgin olive oil
pitted Kalamata olives, coarsely chopped
chopped fresh rosemary
Freshly ground pepper, to taste
salmon fillet, (about 1 1/2 inches thick), skin removed (see Tip), cut into 4 portions
- Preheat oven to 400 degrees F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides. Drizzle with oil and toss to coat.
- Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes. Remove pan from the oven. Increase oven temperature to 450 degrees.
- Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and place a salmon piece in each. Spoon some of the tomato mixture on top.
- Roast until the salmon is opaque in the center, 10 to 15 minutes, depending on the thickness.
- Tips: How to Skin a Fish Fillet
- You can ask to have the skin removed from a piece of salmon or halibut fillet at the fish counter, but it is also easy to do it yourself. Place the fillet, skin-side down, on a cutting board. Use a thin sharp knife to cut between skin and flesh at the tip. Grasp the skin with your free hand and ease the knife carefully between skin and flesh, keeping the knife pointed slightly toward the skin, until skin is removed.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 372 cal., 20 g total fat (3 g sat. fat), 90 mg chol., 585 mg sodium, 14 g carb. (3 g fiber), 34 g pro.