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Three-Grain Salad With White Beans, Tomatoes and Parmesan

Three-Grain Salad With White Beans, Tomatoes and Parmesan

Nutrition Facts
  • cal. (kcal) 365
Three-Grain Salad With White Beans, Tomatoes and Parmesan
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 55 mins
  • Carb Grams Per Serving: 53

Ingredients

  • 1/2 cup hulled barley
  • 3/4 teaspoon salt
  • 1/2 cup farro
  • 1/4 cup bulgur
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced red onion
  • 1 smashed garlic clove
  • 1 cup drained, rinsed cannellini beans
  • 1 pint grape tomatoes, quartered
  • 1 cup torn fresh basil leaves
  • 3 tablespoons olive oil
  • Black pepper
  • 1/4 cup shaved Parmesan

Directions

  1. Bring a large pot of water to a boil. Add the barley and 1/2 teaspoon of the salt; boil for 30 minutes. Add the farro; boil for an additional 20 to 25 minutes or until both grains are just tender. Drain.
  2. Meanwhile, bring 6 tablespoons of water to a boil in a small saucepan; add the bulgur. Bring the liquid back to a boil, then cover the pot, turn off the heat, and let sit for 25 minutes, until the water is absorbed.
  3. In a large bowl, toss together the vinegar, onion, garlic and remaining salt.
  4. Add the grains to the vinegar mixture while still warm; toss well. Remove the garlic and stir in the beans, tomatoes, basil and olive oil; season with black pepper to taste. Fold in the Parmesan and serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 365 cal., 13 g total fat (3 g sat. fat), 53 g carb. (12 g fiber), 14 g pro.

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