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Spinach Ricotta Frittata with Tossed Green Salad

Spinach Ricotta Frittata with Tossed Green Salad

Nutrition Facts
  • cal. (kcal) 492
Spinach Ricotta Frittata with Tossed Green Salad
  • Carb Grams Per Serving: 15

Ingredients

  • 1 1/2 cups baby spinach
  • 2 eggs plus 2 egg whites, whisked together
  • 1/3 cup part-skim ricotta cheese
  • 2 cups romaine lettuce
  • 2 tablespoons pine nuts
  • 2 tablespoons low-fat Italian dressing
  • Dash of salt and pepper
  • Cooking spray

Directions

  1. Spray skillet with cooking spray and saute spinach for 2 minutes, until wilted.
  2. Stir in eggs, ricotta, and salt and pepper.
  3. Cook over medium heat without stirring for 4 minutes; then flip frittata and cook for an additional 2 minutes.
  4. Serve with lettuce tossed with pine nuts and dressing.

Nutrition Information

PER SERVING: 492 cal., 35 g total fat (9 g sat. fat), 15 g carb. (4 g fiber), 34 g pro.

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