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Spinach Ricotta Frittata with Tossed Green Salad

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by 5 people

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Ingredients

1 1/2 cups baby spinach
2 eggs plus 2 egg whites, whisked together
1/3 cup part-skim ricotta cheese
2 cups romaine lettuce
2 tablespoons pine nuts
2 tablespoons low-fat Italian dressing
Dash of salt and pepper
Cooking spray

Directions

1. Spray skillet with cooking spray and saute spinach for 2 minutes, until wilted.

2. Stir in eggs, ricotta, and salt and pepper.

3. Cook over medium heat without stirring for 4 minutes; then flip frittata and cook for an additional 2 minutes.

4. Serve with lettuce tossed with pine nuts and dressing.

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Comments (3)

kelliborden wrote:

Well, I can say that I "built" this recipe on the WW website and it came out to 11 pts, not 13, which is what comes up if you just calculate the stats based on the info provided. A little better, but still pretty high.

4/3/2012 10:54:19 AM Report Abuse

saasay0 wrote:

Same here!!!

3/22/2010 04:26:08 PM Report Abuse

lmorris77@verizon.net wrote:

This recipe looks delicious, but at 492 calories and 35 grams of fat how is it healthy?? If I ate this it would soak up more than 1/2 of may daily WW points.

1/25/2010 11:43:54 AM Report Abuse