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Native Maize Salad With Corn and Black Beans

Native Maize Salad With Corn and Black Beans

Nutrition Facts
  • cal. (kcal) 176
Native Maize Salad With Corn and Black Beans
  • Makes: 7 servings
  • Prep: 20 mins
  • Carb Grams Per Serving: 34

Ingredients

  • 3/4 cup corn
  • 1 teaspoon chile powder
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 10 ounces canned black beans
  • 1/4 cup chopped red onion
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons raspberry vinegar
  • Olive oil

Directions

  1. Mix the corn, chile powder, cumin and coriander with a light coating of olive oil; spread on a cookie sheet and roast at 375 degrees F for 6 to 7 minutes, or until spices are stuck to the corn kernels. Toss with remaining ingredients; chill and serve.

Nutrition Information

Servings Per Recipe: 7
PER SERVING: 176 cal., 1 g total fat 34 g carb. (12 g fiber), 10 g pro.

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