Greek Salad with Pita Croutons
Ingredients
- 1 whole-grain pita
- 1 lemon, juiced
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 3 cups chopped romaine lettuce mixed with cucumbers, tomatoes and red bell pepper
- 2 tablespoons reduced-fat feta cheese
- 1/2 cup canned chickpeas, rinsed and drained
- 2 tablespoons chopped kalamata olives
Directions
1. Toast whole-grain pita until crunchy, then chop into bite-size pieces. Whisk together lemon juice, oil, garlic, salt and pepper.
2. Toss lemon dressing with remaining ingredients (including pita pieces).
this is a healthy salad just not mention how many cucumber,tomatoe and red pepper do have to use
9/26/2011 08:52:07 PM Report AbuseA lot of fat grams and calories for one serving.
12/12/2010 04:54:49 PM Report AbuseI believe this is intended to be one serving and you can use as much or as little pepper, cucumbers and tomatoes that suite your taste. These are healthy veggies and guilt-free to load up on!
3/15/2010 01:16:43 PM Report AbuseHow much cucumber, tomato, and red pepper do you use?
1/14/2010 10:59:37 AM Report AbuseLooks yummy:)
11/5/2009 06:12:13 PM Report Abuse