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Greek Salad with Pita Croutons

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by 8 people

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Ingredients

1 whole-grain pita

1 lemon, juiced

1 tablespoon olive oil

1 garlic clove, minced

Salt and pepper to taste

3 cups chopped romaine lettuce mixed with cucumbers, tomatoes and red bell pepper

2 tablespoons reduced-fat feta cheese

1/2 cup canned chickpeas, rinsed and drained

2 tablespoons chopped kalamata olives

Directions

1. Toast whole-grain pita until crunchy, then chop into bite-size pieces. Whisk together lemon juice, oil, garlic, salt and pepper.

2. Toss lemon dressing with remaining ingredients (including pita pieces).

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Comments >

mks36201 wrote:

What is the calorie content on this salad?

1/20/2013 12:26:29 PM Report Abuse

yollywright wrote:

this is a healthy salad just not mention how many cucumber,tomatoe and red pepper do have to use

9/26/2011 08:52:07 PM Report Abuse

anonymous wrote:

A lot of fat grams and calories for one serving.

12/12/2010 04:54:49 PM Report Abuse

sorrowscurse wrote:

I believe this is intended to be one serving and you can use as much or as little pepper, cucumbers and tomatoes that suite your taste. These are healthy veggies and guilt-free to load up on!

3/15/2010 01:16:43 PM Report Abuse

Termoe wrote:

How much cucumber, tomato, and red pepper do you use?

1/14/2010 10:59:37 AM Report Abuse