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Egg-cellent Asparagus Salad

Rated :   by 2 people
 
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Ingredients

  • 8 asparagus spears
  • 2 teaspoons olive oil
  • 1 garlic clove
  • 2 cups mixed greens
  • 1 hard boiled egg
  • 1 tablespoon vinegar
  • Salt
  • Pepper

Directions

Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar and salt and pepper to taste.

Egg-cellent Asparagus Salad
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Comments (8)
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stephiek wrote:

Is this one serving? Seems like an awful lot for one person?!

9/25/2011 04:27:44 PM Report Abuse
acafeo wrote:

i really like it! low in calories, but isn't 15g of fat a lot? it seemed like too much oil, so maybe I'll cut down next time.

8/3/2011 11:59:08 AM Report Abuse
chaseandme wrote:

Nutrition Info: Calories: 209; Total Fat (g): 15; Saturated Fat (g): 3: Sodium (mg): 108; Carbohydrate (g): 10; Fiber (g): 5; Protein (g): 11

2/17/2011 11:32:11 AM Report Abuse
steinway51 wrote:

Nutrition button doesn't seem to work..is it just me?

2/1/2011 06:46:08 AM Report Abuse
huntingmom44 wrote:

I would use spinach for the greens esp. if you are trying to lose wieght. Spinach is an excellent source of iron & fiber.This dish would work well as a side dish with vegetables,fish,pork or chicken.Would also work w/beans;great base for soups.

7/11/2010 11:17:48 AM Report Abuse

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