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Egg-cellent Asparagus Salad

Rated : 
 by 31 people
View Nutrition Facts

Ingredients

  • 8 asparagus spears
  • 2 teaspoons  olive oil
  • 1 garlic clove
  • 2 cups  mixed greens
  • 1 hard boiled egg
  • 1 tablespoon  vinegar
  • Salt
  • Pepper

Directions

1. Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar and salt and pepper to taste.

Egg-cellent Asparagus Salad
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Comments
7544581968
hamsandra1 wrote:

I feel the fat content is far too high.

1/10/2013 06:24:40 PM Report Abuse
emr10d wrote:

What kind of vinegar should I use? Red wine?

11/27/2012 05:20:16 PM Report Abuse
ronald.swinarski wrote:

I agree with the high fat content. The fat content can be reduced but eliviating the olive oil and cooking the "Grass" in chix or veggie broth. As for the rest of the fat you can do 1 of 2 things. Remove the yolk from the cooked egg or totally remove the egg and replace it with raw slivered almond. and yes 2 cups of mixed greens can be used for a serving size. Remember undressed salad greens are low in calerie. it's the dressings and extra added fats that kill.

7/17/2012 07:17:06 AM Report Abuse
stephiek wrote:

Is this one serving? Seems like an awful lot for one person?!

9/25/2011 04:27:44 PM Report Abuse
acafeo wrote:

i really like it! low in calories, but isn't 15g of fat a lot? it seemed like too much oil, so maybe I'll cut down next time.

8/3/2011 11:59:08 AM Report Abuse

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