Egg-cellent Asparagus Salad
Ingredients
- 8 asparagus spears
- 2 teaspoons olive oil
- 1 garlic clove
- 2 cups mixed greens
- 1 hard boiled egg
- 1 tablespoon vinegar
- Salt
- Pepper
Directions
Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar and salt and pepper to taste.
Is this one serving? Seems like an awful lot for one person?!
9/25/2011 04:27:44 PM Report Abusei really like it! low in calories, but isn't 15g of fat a lot? it seemed like too much oil, so maybe I'll cut down next time.
8/3/2011 11:59:08 AM Report AbuseNutrition Info: Calories: 209; Total Fat (g): 15; Saturated Fat (g): 3: Sodium (mg): 108; Carbohydrate (g): 10; Fiber (g): 5; Protein (g): 11
2/17/2011 11:32:11 AM Report AbuseNutrition button doesn't seem to work..is it just me?
2/1/2011 06:46:08 AM Report AbuseI would use spinach for the greens esp. if you are trying to lose wieght. Spinach is an excellent source of iron & fiber.This dish would work well as a side dish with vegetables,fish,pork or chicken.Would also work w/beans;great base for soups.
7/11/2010 11:17:48 AM Report Abuse