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Brown Rice Salad With Snow Peas, Sun-Dried Tomatoes and Artichoke Hearts

Brown Rice Salad With Snow Peas, Sun-Dried Tomatoes and Artichoke Hearts

Nutrition Facts
  • cal. (kcal) 199
Brown Rice Salad With Snow Peas, Sun-Dried Tomatoes and Artichoke Hearts
  • Makes: 4 servings
  • Carb Grams Per Serving: 42

Ingredients

  • 1 cup snow peas (about 30), trimmed
  • 1 6 - ounce jar marinated artichoke hearts, drained
  • 1/2 cup fat-free red wine or balsamic vinaigrette dressing
  • 2 cups cooked brown rice, chilled
  • 1/2 cup chopped fresh herbs, such as Italian parsley and basil
  • 4 leaves of radicchio lettuce
  • 15 sun-dried tomatoes (dry-packed), thinly sliced

Directions

  1. In a large bowl, combine all ingredients except for lettuce. Season with salt and pepper. Scoop a portion into each lettuce leaf before serving.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 199 cal., 3 g total fat 42 g carb. (4 g fiber), 4 g pro.

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