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Asian Chopped Salad

Asian Chopped Salad

Nutrition Facts
  • cal. (kcal) 278
Asian Chopped Salad
  • Makes: 6 servings
  • Carb Grams Per Serving: 16

Ingredients

  • 1/2 cup wonton wrappers, cut into strips
  • 1 cup thinly sliced Chinese sausage
  • Dressing:
  • 1/4 cup lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 cup canola oil
  • 1 tablespoon honey
  • 1 shallot, diced
  • Zest of 1 lemon
  • Salad:
  • 1 cup chopped romaine lettuce
  • 1 cup watercress
  • 1 cup napa cabbage
  • 1/2 cup halved cherry tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup drained, canned, sliced water chestnuts
  • 1/2 cup julienned sugar snap peas
  • 1/4 cup sliced scallions
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/4 cup pine nuts, toasted

Directions

  1. Heat oven to 350 degrees F.
  2. On a large baking sheet lightly coated with cooking spray, arrange wonton wrapper strips in a single layer. Coat both sides lightly with cooking spray and bake 5 to 10 minutes, shaking pan occasionally, until golden brown. Let cool on paper towels.
  3. Arrange sausage slices on same baking sheet; bake 15 minutes, or until crisp. Using a slotted spoon, transfer to paper towels to drain.
  4. Meanwhile, in a jar, combine all dressing ingredients. Season with salt and pepper to taste, seal jar, and shake well.
  5. In a large bowl, toss together all salad ingredients; pour dressing over salad and toss again to coat. Sprinkle with wonton strips and sausage slices.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 278 cal., 20 g total fat (4 g sat. fat), 16 g carb. (2 g fiber), 10 g pro.

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