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Roasted Halibut with Banana-Orange Relish

Roasted Halibut with Banana-Orange Relish

Nutrition Facts
  • cal. (kcal) 210
Roasted Halibut with Banana-Orange Relish
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 25 mins
  • Carb Grams Per Serving: 22

Ingredients

  • 1 pound halibut, Pacific cod or other white-fleshed fish
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 2 ripe bananas, diced
  • 1/2 teaspoon freshly grated orange zest
  • 2 oranges, peeled, segmented (see Tip) and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt

Directions

  1. To prepare fish: Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray.
  2. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
  3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
  4. To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
  5. Tips: Tip: To segment (or supreme) an orange:
  6. Tips: 1. Slice both ends off the fruit.
  7. Tips: 2. With a sharp knife, remove the peel and white pith; discard.
  8. Tips: 3. Cut the segments from the surrounding membranes.
  9. MAKE AHEAD TIP: Cover the relish and refrigerate for up to 2 hours.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 210 cal., 3 g total fat 36 mg chol., 203 mg sodium, 22 g carb. (3 g fiber), 25 g pro.

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