Print: Page | 3x5 | 4x6 Print

Pork Fried Rice With Peas and Carrots

Rated :

by 11 people

Comment

Makes: 4 servings Prep 25 mins Cook 10 mins View Nutrition Facts

Ingredients

1/2 pound boneless pork loin, trimmed and cut into 1/2 -inch cubes
2 tablespoons minced ginger
3/4 teaspoon cornstarch
2 tablespoons plus 2 teaspoons reduced-sodium soy sauce
2 tablespoons plus 1 teaspoon peanut or vegetable oil
1 cup finely diced carrots
1 cup frozen peas, defrosted
3 cups cold cooked brown rice
1 cup chopped scallions (white and green part)
1/4 cup chopped cilantro
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

1. In a medium bowl, combine pork, ginger, cornstarch and 2 teaspoons soy sauce, stirring until cornstarch is dissolved. Stir in 1 teaspoon oil.

2. Heat a large skillet over high heat. Add 1 tablespoon oil, then pork; stir-fry 1 minute using a metal spatula. Add carrots and peas and stir-fry 1 minute. Add remaining 1 tablespoon oil, rice and scallions and stir-fry, combining well, 1 minute. Add cilantro, salt, pepper and remaining 2 tablespoons soy sauce and stir-fry until pork is cooked through, 1 to 2 minutes.

Back to Recipe Center main »

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Rate this recipe!

Comments >

jansabyric wrote:

Can i make this without the scallions? My family doesn't like them

6/23/2012 05:44:53 PM Report Abuse

OakH35 wrote:

Calories shw up when you print: �Amount Per Serving �Calories 413 �Protein(gm)19 �Carbohydrate(gm)45 �Fat, total(gm)17 �Saturated fat(gm)4 �Dietary Fiber, total(gm)6

5/10/2012 02:47:09 PM Report Abuse

janice7827 wrote:

How many calories/serving?

4/28/2012 04:16:55 PM Report Abuse

moncheldeshawn1 wrote:

The rice is supposed to be cooked beforehand. You then add the cooked rice to the recipe. I may have to try this one.

4/13/2012 04:02:43 PM Report Abuse

addante_p wrote:

About the rice how will get cook in one minute???

4/12/2012 01:51:53 PM Report Abuse