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Whole-Wheat Spaghetti With Chickpeas & Tarragon

Whole-Wheat Spaghetti With Chickpeas & Tarragon

Nutrition Facts
  • cal. (kcal) 533
Whole-Wheat Spaghetti With Chickpeas & Tarragon
  • Carb Grams Per Serving: 90

Ingredients

  • 1 tablespoon olive oil
  • 1 14 - ounce can chickpeas, rinsed and drained
  • 1/3 cup chopped tomatoes
  • 1 teaspoon minced garlic
  • 1/4 cup white wine
  • 1 1/2 tablespoons snipped fresh tarragon
  • Grated Parmesan cheese

Directions

  1. Prepare pasta according to package directions.
  2. Heat olive oil in a nonstick pan. Add chickpeas, tomatoes and garlic; saute for 5 minutes, stirring occasionally.
  3. Add white wine and tarragon.
  4. Toss chicken mixture with pasta. Top with grated Parmesan cheese.

Nutrition Information

PER SERVING: 533 cal., 12 g total fat (2 g sat. fat), 90 g carb. (16 g fiber), 51 g pro.

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