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Nutrition facts per serving:

  • Calories 547
  • Total Fat (g) 18
  • Saturated Fat (g) 2
  • Carbohydrate (g) 76
  • Fiber (g) 14
  • Protein (g) 25
*Percent Daily Values are based on a 2,000 calorie diet
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Peanut Noodles With Tofu


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Ingredients

  • 6  tablespoons natural peanut butter
  • 6  tablespoons hoisin sauce
  • 1  tablespoon brown sugar
  • 1  tablespoon light soy sauce
  • 1  teaspoon rice vinegar
  • 8  ounces whole-wheat spaghetti
  • 2  red bell peppers, cut into strips
  • 2  green bell peppers, cut into strips
  • 1  cup shredded carrot
  • 1  14-ounce container firm tofu, cut into 1/2-inch pieces

Directions

Combine the peanut butter, hoisin sauce, brown sugar, soy sauce and vinegar in a bowl; set aside. Cook the spaghetti according to package directions. Two minutes before draining, add the peppers to the water; 1 minute later, add the carrots and tofu. Drain and toss with the sauce.


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