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Whole-Wheat Buttermilk Pancakes With Fruit

Whole-Wheat Buttermilk Pancakes With Fruit

Nutrition Facts
  • cal. (kcal) 254
Whole-Wheat Buttermilk Pancakes With Fruit
  • Makes: 6 servings
  • Prep: 15 mins to 20 mins
  • Carb Grams Per Serving: 38

Ingredients

  • 3/4 cup bread flour
  • 3/4 cup whole-wheat flour
  • 3 tablespoons sugar
  • 1/2 tablespoon salt
  • 2 1/2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon maple syrup
  • 1 large egg
  • 1 cup buttermilk
  • 3/4 cup 2 percent milk
  • 2 1/2 tablespoons canola oil
  • 1 cup berries or chopped fruit

Directions

  1. In a large bowl, combine dry ingredients. In a medium bowl, combine remaining ingredients except for oil and berries; mix well. Add wet ingredients to dry ingredients; mix until smooth.
  2. Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter and cook until bubbles form. Flip and cook other side until golden brown.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 254 cal., 8 g total fat (1 g sat. fat), 38 g carb. (3 g fiber), 8 g pro.

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