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Moroccan Pot Roast With Potatoes and Carrots

Rated : 
 by 14 people
Makes: 8 servings Prep 20 mins Slow Cook 8 hrs View Nutrition Facts

Ingredients

  • Nonstick cooking spray
  • 2 tablespoons  tomato paste
  • 1/2 cup  low-sodium beef broth
  • 3 tablespoons  all-purpose flour
  • 1 teaspoon  cumin
  • 1 teaspoon  salt
  • 1 cup  dried plums
  • 3/4 cup  dried apricots
  • 1 1/2 pounds  baby Yukon gold potatoes, scrubbed and quartered
  • 3 carrots, cut into 1-inch pieces
  • 1/4 teaspoon  black pepper
  • 1/4 teaspoon  ground cardamom
  • 1/2 teaspoon  cinnamon
  • 1 2 pound  top round roast
  • 2 teaspoons  canola oil
  • 2/3 cup  red wine

Directions

1. Coat the inside of a slow cooker with cooking spray. Combine tomato paste, broth, flour, cumin and 1/2 teaspoon salt in cooker. Stir in plums, apricots, potatoes and carrots.

2. Combine pepper, cardamom, cinnamon and remaining salt and sprinkle over entire surface of meat. Heat oil in large nonstick skillet over medium-high heat; add meat and brown on all sides, about 8 minutes. Transfer meat to slow cooker, placing it on top of vegetables and fruit. Add wine to skillet and boil 1 minute; pour over meat. Cook on low 8 hours.

3. Remove meat from pot and let stand 10 minutes before slicing.

Moroccan Pot Roast With Potatoes and Carrots
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Comments
7532057553
arva411 wrote:

For some reason the "Nutrition Facts" does not show up when clicked on.

2/17/2013 11:45:09 AM Report Abuse
allieuofm wrote:

The husband said "Yummy. Make again please!" I used dates instead of plums because that's what we had...and russet potatoes instead of yukon golds. Delicious and easy!

2/1/2013 02:03:36 PM Report Abuse
katherine.gilliam wrote:

We loved the flavors in this recipe. I had to edit it a bit for what we had on hand, but it turned out wonderfully. We skipped the plums, potatoes, and carrots. I also used McCormick Garam Masala instead of mixing the spices myself. Then we just served over brown rice. The house smelled amazing all day! It was really nice to have a pot roast with a new flavor combination.

1/31/2013 08:42:46 AM Report Abuse

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