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Hoppin¿ John

Hoppin¿ John

Nutrition Facts
  • cal. (kcal) 303
Hoppin John
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 6 mins
  • Carb Grams Per Serving: 38

Ingredients

  • 2 tablespoons peanut or vegetable oil
  • 1 cup chopped onion
  • 1 tablespoon minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1/4 pound Canadian bacon, diced
  • 1 cup thinly sliced celery
  • 1 14 - ounce can black-eyed peas, rinsed and drained
  • 1 8.8 - ounce package precooked brown rice (such as Uncle Ben's)
  • 2 teaspoons fresh thyme leaves
  • 1/4 teaspoon salt
  • 2 tablespoons chopped parsley

Directions

  1. Heat a large wok or skillet over high heat. Add oil, onion, garlic and red pepper flakes; stir-fry 10 seconds or until fragrant. Add bacon and celery; stir-fry 1 to 2 minutes or until bacon begins to brown.
  2. Add black-eyed peas, rice, thyme and salt; stir-fry 2 to 3 minutes or until rice is heated through (if mixture starts to stick, add 1 tablespoon water). Remove from heat and stir in parsley.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 303 cal., 10 g total fat (2 g sat. fat), 748 mg sodium, 38 g carb. (6 g fiber), 11 g pro.

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