- cal. (kcal) 81
- Makes: 4 servings
- Prep: 10 mins
- Start to Finish: 10 mins
- Carb Grams Per Serving: 21
chopped fresh pineapple
chopped peeled papaya
guava nectar, (see Ingredient Note)
grenadine, (see Ingredient Note)
- Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.
- Tips: Ingredient Notes: Grenadine is a red syrup (originally flavored with pomegranate juice) used to color and flavor drinks. Look for it in the bar-mix section of your supermarket.
- Guava nectar is available in most markets, with the juices or in the Latin American section.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 81 cal., 5 mg sodium, 21 g carb. (2 g fiber), 1 g pro.