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Grilled-Chicken Salad With Goat Cheese and Plums

Grilled-Chicken Salad With Goat Cheese and Plums

Nutrition Facts
  • cal. (kcal) 321
Grilled-Chicken Salad with Goat Cheese and Plums
  • Makes: 4 servings
  • Carb Grams Per Serving: 11

Ingredients

  • Nonstick cooking spray
  • 1 pound boneless, skinless chicken breasts
  • 3/4 teaspoon salt
  • 2 tablespoons cider vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons honey mustard
  • 3 tablespoons extra-virgin olive oil
  • Black pepper
  • 1 5 - ounce package mixed greens (about 8 cups)
  • 2 cups thinly sliced pitted plums
  • 2 ounces goat cheese, crumbled (about 1/2 cup)

Directions

  1. Preheat a grill or grill pan misted with cooking spray to medium high. Separate chicken tenders from breasts. Place chicken in a large resealable plastic bag; press air out of bag and seal. Pound chicken with the smooth side of a meat mallet or a rolling pin until about 1/2 inch thick. Remove chicken from bag and sprinkle both sides with 1/4 teaspoon salt.
  2. Grill chicken until no longer pink in the center, 4 to 5 minutes a side on the grill or 5 to 7 minutes a side in a grill pan. Let rest 3 to 5 minutes before slicing into 1/2-inch-thick strips.
  3. Meanwhile, whisk together vinegar, shallot, mustard and remaining salt in a small bowl. Whisk in oil and season with pepper. Arrange mixed greens, plums, goat cheese and chicken on a large platter. Drizzle dressing over salad.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 321 cal., 17 g total fat (5 g sat. fat), 638 mg sodium, 11 g carb. (2 g fiber), 28 g pro.

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