Oatmeal-Berry Pancakes
Ingredients
- 1 1/2 cups egg whites
- 1 1/3 cups chopped strawberries
- 1 cup rolled oats
- 1 cup nonfat sour cream
- 1 cup blueberries
- 1 1/4 teaspoons sugar or Splenda
- Butter-flavor cooking oil spray
Directions
1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.
2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.
3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.
4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.
5. To serve, top pancakes with sour cream and blueberries.
WW's beware! I "built" this recipe on the WW website and the points value came out to be 21! Now, that's for the entire recipe, so if you share this with someone, you might be okay. But the recipe on this site suggests the entire recipe is for one. This website is VERY misleading about the "health" level of their recipes!
4/3/2012 11:05:31 AM Report AbuseHow many pancakes does it make?
3/31/2011 09:13:59 AM Report AbuseI loved these, I winged it a little, used regular eggs and just added rolled oats into a constancy I liked, and used defrosted frozen strawberries... mmmm good
3/29/2011 11:37:15 AM Report AbuseI love these pancakes! I gave up eating wheat flour so these are perfect for me. I use plain yogurt as a topping rather than the sour cream and I use a packet of stevia instead of sugar or splenda. So guess I'm in opposition to the previous two comments but these are a hit with me!
8/17/2010 10:07:38 AM Report AbuseI think maybe they forgot the whole wheat flour and baking powder. No way you can make pancakes with just those ingredients.
8/17/2010 09:55:02 AM Report Abuse