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Ginger, Chicken and Broccoli with Bulgur

Ginger, Chicken and Broccoli with Bulgur

Nutrition Facts
  • cal. (kcal) 352
Ginger, Chicken and Broccoli with Bulgur
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 20 mins
  • Carb Grams Per Serving: 32

Ingredients

  • 3/4 cup bulgur
  • 1 -1 1/2 cups reduced-sodium chicken broth
  • 2 tablespoons peanut or vegetable oil
  • 2 tablespoons minced ginger
  • 2 cups small broccoli florets, halved
  • 1 cup fresh or frozen corn kernels
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water
  • 2 cups diced rotisserie chicken
  • 2 tablespoons diced rotisserie chicken

Directions

  1. Cook bulgur according to package directions, substituting broth for water.
  2. Meanwhile, heat a large wok or skillet over high heat. Add oil and ginger; stir-fry 10 seconds or until fragrant. Add broccoli, corn, salt and pepper; stir-fry 1 minute or until broccoli is bright green.
  3. Swirl in water; stir-fry broccoli 1 minute more or until crisp-tender. Remove from heat and stir in chicken, bulgur and mint.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 352 cal., 14 g total fat (3 g sat. fat), 803 mg sodium, 32 g carb. (6 g fiber), 29 g pro.

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