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Ginger, Chicken and Broccoli with Bulgur

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by 15 people

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Makes: 4 servings Prep 15 mins Cook 20 mins View Nutrition Facts

Ingredients

3/4 cup bulgur

1 - 1 1/2 cups reduced-sodium chicken broth

2 tablespoons peanut or vegetable oil

2 tablespoons minced ginger

2 cups small broccoli florets, halved

1 cup fresh or frozen corn kernels

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons water

2 cups diced rotisserie chicken

2 tablespoons diced rotisserie chicken

Directions

1. Cook bulgur according to package directions, substituting broth for water.

2. Meanwhile, heat a large wok or skillet over high heat. Add oil and ginger; stir-fry 10 seconds or until fragrant. Add broccoli, corn, salt and pepper; stir-fry 1 minute or until broccoli is bright green.

3. Swirl in water; stir-fry broccoli 1 minute more or until crisp-tender. Remove from heat and stir in chicken, bulgur and mint.

Ginger, Chicken and Broccoli with Bulgur

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