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Waffles With Blueberry Maple Syrup

Waffles With Blueberry Maple Syrup

Nutrition Facts
  • cal. (kcal) 305
Waffles With Blueberry Maple Syrup
  • Makes: 1 servings
  • Start to Finish: 5 mins
  • Carb Grams Per Serving: 41

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Directions

  1. Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
  2. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 305 cal., 14 g total fat (3 g sat. fat), 41 g carb. (4 g fiber), 8 g pro.

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