Waffles With Blueberry Maple Syrup
Start to Finish:
5 mins
Makes: 1 servings
View Nutrition Facts
Ingredients
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Directions
1. Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
2. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Hit the View Nutrition Facts tab. 305calories
1/8/2012 09:21:02 PM Report AbuseI would appreciate having sodium levels included in the nutritional information.
9/19/2011 10:42:33 AM Report Abusei say not bad but i agree u should use sugar free and also for some reason i cant nutrition facts so i dont know how many calories is in it doesnt any one know how many it has?
6/10/2011 10:43:18 PM Report AbuseThis is not breakfast. With a 5:1 Carb-to-Protein ratio, this is DESSERT!
11/3/2010 04:00:23 PM Report AbuseI prefer it with fresh blueberries and also substituted the syrup for the sugar free, (smukcker's has a good one)
5/29/2010 11:07:42 AM Report Abuse