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Waffle with Fresh Blueberries & Lemon Syrup

Waffle with Fresh Blueberries & Lemon Syrup

Nutrition Facts
  • cal. (kcal) 293
Waffle with Fresh Blueberries & Lemon Syrup
  • Carb Grams Per Serving: 52

Ingredients

  • 3/4 cup blueberries
  • 2 teaspoons maple syrup
  • 1/2 lemon, juiced
  • 1 whole-grain frozen waffle (4-inch), toasted
  • 1 8 - ounce glass skim or light soy milk

Directions

  1. Mash blueberries with fork and mix with maple syrup and lemon juice. Top waffle with blueberry mixture. Serve with milk.

Nutrition Information

PER SERVING: 293 cal., 5 g total fat (2 g sat. fat), 52 g carb. (4 g fiber), 13 g pro.

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