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French Onion Dip

French Onion Dip

Nutrition Facts
  • cal. (kcal) 82
French Onion Dip
  • Makes: 10 servings
  • Prep: 50 mins
  • Start to Finish: 1 hr 40 mins
  • Carb Grams Per Serving: 8

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups chopped onions
  • 3/4 teaspoon salt
  • 1 14 - ounce can reduced-sodium beef broth, or 1 3/4 cups mushroom broth
  • 2 teaspoons onion powder
  • 2 tablespoons distilled white vinegar
  • 1 cup reduced-fat sour cream
  • 1/3 cup nonfat plain yogurt

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes.
  2. Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.
  3. Tip: MAKE AHEAD TIP: Cover and refrigerate the onion mixture (Step 1) for up to 3 days or freeze for up to 2 months. Cover and refrigerate the dip for up to 3 days.

Nutrition Information

Servings Per Recipe: 10
PER SERVING: 82 cal., 5 g total fat (2 g sat. fat), 10 mg chol., 203 mg sodium, 8 g carb. (1 g fiber), 3 g pro.

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